FREE DVD: Physical Therapist Created Core Exercises
We've recently partnered with Dr. James Vegher DPT to create foundational core exercises that we could gift to people before they start our beginner routines.
These 2-8 minute exercises target the deep core muscles that run horizontally around the abdomen (Transverse Abdominis). These muscles are designed for stabilization of the spine and adding structural support to the body during normal everyday movements.
There are 10 exercises you can get today: Birthday Candles, Elevator, Head Lift, Arm Flexion, Tin Soldier, Rolling, Knee Lift, Foot Grab Happy Baby and The Oyster.
We're giving them away on DVD, but you'll also receive a digital copy as well!
If you have any questions, please call our in-house support team anytime between 9AM and 5PM PST.
Phone: 1-888-480-1947
Email: [email protected]
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