HOW TO GET A FLAT STOMACH WHILE STAYING IN BED...
FROM WORLD-LEADING, AB SPECIALIST, DR. VEGHER!
Hi, I’m Coach Tyler from WarriorMade.com With World-Leading Ab Expert, Dr. Vegher
If learning some simple exercises that'll help you lose unwanted belly fat, flatten your stomach, and look better than ever is something you’re interested in, then you’re in luck. Because today...
You’re gonna learn the 2 WORST core exercises as well as the BEST core exercise you’ve never heard of called “The Elevator”!
And just so you know...
In fact...
They’re so simple that you’ll likely think they are too good to be true! But…
After doing them…you’ll see and feel the results!
So…Be sure to read this page in its entirety, because
I can pretty much guarantee that…
Nobody else is sharing these unique exercises!
That’s because…
I learned these unique exercises from one of the most sought after Drs of physical therapy in northern California. And today…
…you’ll learn the exact same exercises so you can remove pounds of stubborn belly fat, flatten your stomach, and reduce any aches and pains you’re currently experiencing. OK…
Before I share the 2 worst core exercises with you...
Ask Yourself This Question
If I were to give you an ace bandage, how would you
wrap that around your waist to slim it down?
OPTION 1...
Ummmm...probably not, right?
OPTION 2...
Ahh haaa! That one
makes sense, right?
Here’s why this is so important...
- 1 The 2 most common core exercises in the world are sit-ups, and crunches.
- 2 Both of these exercises target a muscle group called the rectus abdominis. This muscle group runs vertically on your stomach and are the muscles you see when someone has a flat stomach or a 6 pack.
Since these muscle fibers run vertically, strengthening this muscle group WON'T do much to help slim your waist because it acts much like the ace bandage wrapped vertically around your body!
This is why...
I consider SIT-UPS and crunches to be
the WORST core exercises out there and I don’t
recommend them to anyone!
Even worse…
In a study published by Clinical Biomechanics in 2010, researchers concluded that repetitive flexion exercises like sit-ups, and crunches that target the rectus abdominis can cause disk herniation associated with back pain, and even surgery!
The point I want to make here is that…
Up until now, you probably thought that
SIT-UPS and crunches were the best exercises
for getting a flat stomach, right?
But as you now know..
They're the worst exercises if you want to lose the "belly pouch", get a flat stomach or find relief from aches and back pain!
The unique exercises you’re about to learn.
Exercises that you’ve probably never heard of like…
The Elevator
( I'll show you this one in a sec)
Birthday Candles
Tin Soldier
And The Oyster
Target a group of muscles deep within your core called the transverse abdominis and the internal obliques.
USING UNIQUE RESEARCH FROM
AB EXPERT, DR. VEGHtER
WHO'S HELPED OVER 100,000 PEOPLE DROP THE FAT AND TONE THEIR MID-SECTION!
This is important because...
These deep core muscles have muscle fibers that run horizontally around your stomach and act just like the ace bandage wrapped directly around your waist!
Meaning...
As these muscles get strengthened, your posture changes and you can look noticeably slimmer because of it! What's more...
Due to the fact that the internal obliques point slightly upward...
You’ll notice a lifting effect ON THAT STOMACH 'POUCH', and love handles when you activate these muscles!
And the best part is…
Unlike typical ab sculpting workouts that you’ll commonly see recommended…
These exercises are so easy to do you can literally do them while lying in bed, and you won’t have to break a sweat either! That’s because like I mentioned before…
These exercises came from an advanced practice of physical therapy that was originally intended to help people rehabilitate from all sorts of aches and pains including back, hip, knee, shoulder, and even neck pain. So…
Don’t be surprised if your aches and pains disappear as you begin to use the exercises you’re about to learn!
Also…
These exercises have been extremely effective in helping moms bounce back to their pre-baby bodies because of the way they re-educate your core muscles to stay tighter, and more toned throughout the day!
I know this because…
The reason I became aware of these unique core exercises in the first place was, my wife had to undergo an emergency cesarean section with our first daughter. And after that surgery…
She had several symptoms that persisted including diastasis recti (which is the technical term for separated abdominals), as well as back pain.
We tried a lot of different things, and nothing seemed to help. Until we met a renowned physical therapist named Dr. James Vegher who showed us the same exercises that you’ll learn today!
These exercises helped my wife to heal her separated abdominals, eliminate her back PAIN, AND get closer to her pre-baby body!
So...if your goal is to lose belly flat, flatten your stomach, and reduce or even eliminate any nagging aches and pains you have right now - all without breaking a sweat. Then…
I want to introduce you to a system that Dr. James Vegher and I CO-CREATED called…
0-6 Pack Abs!
- Dr Vegher Secrets To A Perfect Six Pack!
- Dr Vegher Top 10 Ab Exercises
- Flat Ab Workout #1
- Flat Ab Workout #2
- Flat Ab Workout #3
- Flat Ab Workout #4
It’s an easy-to-follow system we created to help people transform the way their stomach looks, while helping build the core strength needed to reduce aches and pains!
And the best part is…
You see...
Over 100,000 people have used these workouts and exercises to transform the way their bodies look and feel. Which is why…
After seeing the success people have had using these routines…
We decided to print up a handful of promotional copies of the 0-6 Pack Abs Phase 1 workouts on DVD and give them all away for FREE!
All we ask is for you to cover the shipping and handling.
Inside this free DVD set, you’ll get not 1, but 2 DVDs where Dr. Vegher shows you all of his unique exercises that target your transverse abdominis, and internal obliques.
These are the muscles I shared earlier that’ll help flatten your stomach just like the ace bandage being wrapped horizontally around your waist.
Using this step-by-step system he’ll show you exactly how to perform each exercise with perfect form.
In addition to this…
We included 4 different levels of workout routines personally led by Dr. James Vegher. All you have to do is…
Press play on the level 1 routine, and once you’re comfortable with it, move onto the next level, it’s that simple.
When you grab your free 0-6 Pack Abs Phase 1 DVD set today, I’ll also give you instant digital access to these workouts so you can START STRENGTHENING YOUR CORE TODAY!
Finally…
I guarantee that you’ll LOVE these workouts and that you’ll love the way your body looks, and feels after following them. If not…
All you have to do is email our team of success coaches, and we’ll give you a full refund of the shipping and handling you paid… No Questions Asked!
And…
We’re not even gonna ask you to send the DVDs back! That’s because…
We only CREATED A LIMITED supply of these sets on DVD, AND once we run out THERE'S A GOOD CHANCE WE'LL GO BACK TO CHARGING $39 TO ACCESS THE 0-6 PACK ABS PHASE 1 WORKOUTS YOU'RE GETTING HERE TODAY!
So…
If you’re interested in getting a free copy of the 0-6 Pack Abs Phase 1 DVD set, and instant digital access...Click the link below while copies are still available...
Get The 0-6 Pack Abs
Phase 1 Workouts For Free!
Right Now While Supplies Last!
Just Pay Shipping & Handling
Get the most powerful core activation exercise plus 4 step-by-step
workouts shipped to your front door, absolutely free!
Where should we send it?
Finally…
I did promise to show you an example of one of
the exercises called “The Elevator”
I’m gonna show you a clip taken from the free DVDs you're getting here today where Dr. James Vegher teaches me how to do this exercise called the elevator with perfect form. And here’s what's gonna happen…
You’re gonna watch this exercise and think...
“This is too good to be true!”
And if that’s what’s running through your head then I can’t help you. Because…
After 100,000 people have used this system to get amazing results…
I know that these simple but unique exercises work!
Here’s what normal people of all ages and skill levels are saying about the workouts you're getting today absolutely free...
As you can see, these routines work! But the only way you'll see it for yourself is to try it out!
Get The 0-6 Pack Abs
Phase 1 Workouts For Free!
Right Now While Supplies Last!
Just Pay Shipping & Handling
Get the most powerful core activation exercise plus 4 step-by-step workouts shipped to your front door absolutely free!
Where should we send it?
If you’re still not convinced... do me a favor and give the elevator a shot, if it feels too easy, then don’t judge it..
This one exercise is the foundation that you’ll need to lose the POUCH and flatten your stomach once and for all!
So please don’t write it off, okay? Give it a fair shot…
Then try out the other exercises for free, and you’ll see how powerful
and effective these exercises can be!
Ok, here’s Dr. James Vegher
and I demonstrating the elevator...
There you have it! An exercise so simple, that you can do it from bed…
you won’t break a sweat, but...
If you do this exercise along with the other exercises in the 0-6 Pack Abs Phase 1 System, you’ll see a dramatic difference in how flat your
stomach looks and how strong your core feels in just 14 days!
Which person do you want to be?
The person who takes action right now, and uses the 0-6 Pack Abs Phase 1 System for the next 14 days…
Who gets to notice a dramatic difference in how flat your stomach looks, and how strong your core feels…
Who becomes motivated to continue, and over the next 30 days will be confident you found the SECRET to finally getting the body you want!
The person who ignores these unique exercises…
Who finds themselves 30 days from today, staring in the mirror at the same belly pouch all while wondering…
Could these unique exercises actually have helped them?
The choice is yours...
You can continue on with your life, being content with the mediocre results you're getting. Or...
Try something new, THAT'S been proven to work, and see for
yourself how these real results are easily obtainable!
AND THE BEST PART IS...
Since you stumbled on this today…
And because of all the success we’ve had helping people
transform their bodies in record time…
You can get a FREE COPY of the
0-6 Pack Abs Phase 1 System on DVD!
All we ask is that you cover shipping and handling!
Warning:
Just know that we have limited copies available so there’s a good chance that
if you try to leave, and come back later, we’ll probably run out of copies.
So...take action today while you’ve already invested the time and ENERGY,
and click the link below TO tell us where WE SHOULD send your FREE COPY
of
the 0-6 PackAbs Phase 1 System!
Get The 0-6 Pack Abs
Phase 1 Workouts For Free!
Right Now While Supplies Last!
Just Pay Shipping & Handling
Get the most powerful core activation exercise plus 4 step-by-step workouts shipped to your front door absolutely free!
Where should we send it?
Disclaimer
Please consult with a medical professional before starting any exercise program. Results not guaranteed.